If you are like most people, you are intrigued by the idea of knowing your future. I am too. And it is also fun to play with the potential possibilities. Isn’t it? I mean, imagine being told you will win one million dollars on June...
When you ‘Musturbate,’ you, self-sabotage. It is a cognitive distortion. So let me clarify. According to Albert Ellis, a renowned psychologist, and founder of the Rational Emotive Behavior Therapy (REBT), Musturbation occurs when you cling to rigid,...
Have you ever been seduced? I have. Now that I have confessed, hopefully, you feel more at ease, to be honest, 😊 I have been seduced by food and fears, anxiety and the sexy dress, and yes by the guy of my dreams. The truth is we have all been seduced by...
How was your week? Have you taken inventory of your growth for the last 7 days? As we continue the attitude to altitude conversation, let’s go deeper. Let’s do the surgery on ourselves to escape self-sabotage. Warning: It may be painful. But...
Who you do you love?❤️? The mushy, warm feelings have their place. But I’m not talking about that. Those feelings and sensations are like the weather. As I write this note it is 6 degrees in New York! Six stinking degrees… Bone-chilling...
How was your first week of 2023?! For me, 2022 had to be the longest 12 months ever. Maybe it was your shortest – you blinked and missed it. However, you perceived it, 2022 is gone forever. Now, what will you do with your 2023? FName, have...
