Oh, Holy Seduction!

Oh, Holy Seduction!

Have you ever been seduced? I have.  Now that I have confessed, hopefully, you feel more at ease, to be honest, šŸ˜ŠĀ  I have been seduced by food and fears, anxiety and the sexy dress, and yes by the guy of my dreams.  The truth is we have all been seduced by...
Does Your Self-Sabotage Look Like This?

Does Your Self-Sabotage Look Like This?

How was your week? Have you taken inventory of your growth for the last 7 days?  As we continue the attitude to altitude conversation, letā€™s go deeper. Let’s do the surgery on ourselves to escape self-sabotage.   Warning: It may be painful.  But...
The Love Boat

The Love Boat

Who you do you love?ā¤ļø?  The mushy, warm feelings have their place. But Iā€™m not talking about that.  Those feelings and sensations are like the weather.  As I write this note it is 6 degrees in New York!  Six stinking degreesā€¦  Bone-chilling...
Blinked? Then you missed it

Blinked? Then you missed it

How was your first week of 2023?!  For me, 2022 had to be the longest 12 months ever.Ā Ā  Maybe it was your shortest – you blinked and missed it.Ā  However, you perceived it, 2022 is gone forever.   Now,Ā what will you do with your 2023?Ā  FName, have...
Buckle Up!

Buckle Up!

So, can I just tell you? I had such a beautiful launch into 2022.   And I am still climbing, so there is still some turbulence. But I am surely getting to a comfortable altitude.  On Monday nights at 9 p.m., I facilitate a prayer...
Step Vs. Mis-Step

Step Vs. Mis-Step

Happy Holidays!!  So, Is your year-end reflection in progress?   Mine is.  I am reflecting on my personal growth and development.   Unless I evaluate where I am, it is impossible to strategize on where I want to be and who I want to...
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